INNER JOURNEY is a guided meditation into the inner realities of the mind and body for the purpose of personal growth and spiritual development. After a basic relaxation technique, the listener enters an inner room where spiritual guides and the higher self assist in the healing and awakening of the inner child. Other rooms are visited and created for future exploration. Guided meditation is the ancient art from which self-hypnosis and creative visualization have become popular. CONTENTS: The inner room, the healing table, meet your spiritual guides, your higher self, healing the inner child, crystal room, hall of wisdom. This guided meditation begins with deep relaxation and counts down from 21 to 1 to lead the listener to a healing room with light shining down from a high domed ceiling. In the center of the room is a clear crystal healing table, sparkling in the light. Three spiritual guides join you – teaching you and helping you to understand yourself as you lie on the table and receive healing from them. Your Higher Self joins you and brings your inner child to your open arms. You place this child on the healing table. Together, with the three guides, and your higher self, you watch the child become healthier, more mature and shining with light. You and the inner child explore other rooms with the guides teaching you about the crystal room, the great learning room, and the Hall of Wisdom where images can be shown to you about the past, the present and the future. You return to normal consciousness feeling refreshed, peaceful and tranquil – knowing you have a source of inner wisdom and that you can return anytime you wish.

INNER JOURNEY is a guided meditation into the inner realities of the mind and body for the purpose of personal growth and spiritual development. After a basic relaxation technique, the listener enters an inner room where spiritual guides and the higher self assist in the healing and awakening of the inner child. Other rooms are visited and created for future exploration. Guided meditation is the ancient art from which self-hypnosis and creative visualization have become popular. CONTENTS: The inner room, the healing table, meet your spiritual guides, your higher self, healing the inner child, crystal room, hall of wisdom. This guided meditation begins with deep relaxation and counts down from 21 to 1 to lead the listener to a healing room with light shining down from a high domed ceiling. In the center of the room is a clear crystal healing table, sparkling in the light. Three spiritual guides join you – teaching you and helping you to understand yourself as you lie on the table and receive healing from them. Your Higher Self joins you and brings your inner child to your open arms. You place this child on the healing table. Together, with the three guides, and your higher self, you watch the child become healthier, more mature and shining with light. You and the inner child explore other rooms with the guides teaching you about the crystal room, the great learning room, and the Hall of Wisdom where images can be shown to you about the past, the present and the future. You return to normal consciousness feeling refreshed, peaceful and tranquil – knowing you have a source of inner wisdom and that you can return anytime you wish.

は心身の内なる世界を訪れ、スピリチュアルな成長を促す誘導瞑想です。 リラクゼーションのエクササイズを行った後、「内なる部屋」へと向かいます。そこで貴方は スピリチュアルガイドとハイヤーセルフと共にインナーチャイルドを癒し、覚醒させます。 「内なる部屋」には沢山の扉があり、別の部屋に繋がっています。それぞれを訪れ、また別の 機会に探索できるようにしておきます。［誘導瞑想とは古代の叡智より生まれた、セルフヒプ ノシス、クリエイティブ・ヴィジュアライゼーション（創造的想像）です］