Releasing tension, progressive relaxation of mind and body, and heightening the senses. Becoming centered & tranquil, expanded consciousness, personal radiance, self-hypnotic triggers.
AMBER LIGHT is the golden-white energy that shines from every star in the heavens. It is present in all life and can be channeled by anyone with an open mind. It is the warm, flowing energy that relaxes and heals as it passes through the human body and glows from a person experiencing love and happiness. It has been called ki, chi, universal light, the golden glow, even holy or divine essence in its highest form of expression. By using guided meditation techniques, the ancient art from which self-hypnosis and creative visualization have become popular, the listener can relax and open the mind and body to experience the healing and awakening powers of Amber Light. RELAX AND ENERGIZE: You are the light, expanded consciousness, releasing tension, progressive body relaxation, heightened senses, becoming centered and tranquil, radiance, personal self-hypnotic triggers To relax means to loosen, to expand. When your mind and body are tense, they are compressed. Your conscious mind, that part of you that is inside your head and aware of the outside world, is generally uptight (up inside the body and tight to itself). Your physical body is under constant stress and becomes tense due to the buildup of unused energy. The natural result of relaxation is an effervescent light shining out in all directions. When you expand your consciousness, your mind experiences this as radiance, clarity and tranquility. When you relax your body, the expansion creates a larger container for your conscious mind to occupy. Therefore, your mind becomes even more expanded and relaxed. The outcome is deep relaxation, a heightening of the senses and the natural blossoming of your spiritual nature. Relax in the Amber Light begins with a progressive relaxation exercise in which you imagine that your mind, your consciousness itself, becomes a softly glowing sphere of light inside your head that pours through your physical body until your entire form is glowing with this relaxing energy. A beautiful light shines down into the top of your head, gently flows down through you, flushing the tension out of your body. This unused energy travels deep into the earth as you drift into relaxation... feeling comfort, peace and tranquility. You set personal triggers that will help you to return to this state of relaxation and harmony anytime you wish. to reap the benefits of this pleasant and refreshing energy. Track 1: Prelude Track 2: Guided meditation Suggestion: listen to this recording in its entirety, to become familiar with the exercises and to decide how you will use the information; so that it is your will power choosing the imagery that suits your present needs and the energy experiences that you desire. [ - - - SAME FOR ALL I THINK” --- ]
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